Foods database
8169 foods · net carbs per 100 g · keto verdict.
Pancakes, whole-wheat, dry mix, incomplete
Popovers, dry mix, enriched
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
Cookies, vanilla wafers, higher fat
Popovers, dry mix, unenriched
Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32
Potatoes, mashed, dehydrated, granules with milk, dry form
Beverages, Malted drink mix, natural, powder, dairy based.
Wheat, durum
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Barley malt flour
Crackers, saltines (includes oyster, soda, soup)
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
Syrups, malt
Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows
Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C
Flour, sorghum
Wheat flour, white (industrial), 11.5% protein, bleached, enriched
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
Wheat flour, white (industrial), 11.5% protein, unbleached, enriched
Candies, soft fruit and nut squares
Wild rice, dry, raw
Crackers, saltines, low salt (includes oyster, soda, soup)
Pasta, dry, unenriched
Pasta, dry, enriched
Babyfood, cereal, mixed, dry fortified
Wheat flour, white, all-purpose, self-rising, enriched
Beverages, Cocktail mix, non-alcoholic, concentrated, frozen
Flour, wheat, all-purpose, unenriched, unbleached
Millet flour
Milk and cereal bar
Raisins, seeded
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
Zwieback
Cookies, vanilla wafers, lower fat
Flour, chestnut
Flour, 00
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
Cookies, chocolate chip, commercially prepared, special dietary
Keebler, Keebler Chocolate Graham SELECTS
Millet, whole grain
Rice flour, brown
Rice, red, unenriched, dry, raw
Rice mix, cheese flavor, dry mix, unprepared
Puddings, chocolate flavor, low calorie, instant, dry mix