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Home Foods Raisins, seeded

Raisins, seeded

Nutrition per 100 g

296
kcal
71.67
Net carbs (g)
Total 78.47 g − fibre 6.80 g
2.52
Protein (g)
0.54
Fat (g)
Per-regime verdicts

Is raisins, seeded OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 71.7 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.