ketostyles
Home Foods Cookies, vanilla wafers, lower fat

Cookies, vanilla wafers, lower fat

Nutrition per 100 g

441
kcal
71.70
Net carbs (g)
Total 73.60 g − fibre 1.90 g
5.00
Protein (g)
15.20
Fat (g)
Per-regime verdicts

Is cookies, vanilla wafers, lower fat OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 71.7 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.