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Home Foods Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch

Nutrition per 100 g

382
kcal
71.69
Net carbs (g)
Total 79.79 g − fibre 8.10 g
10.60
Protein (g)
4.56
Fat (g)
Per-regime verdicts

Is cereals ready-to-eat, quaker, mother's cinnamon oat crunch OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 71.7 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.