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Home Foods Cereals ready-to-eat, POST, GRAPE-NUTS Flakes

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes

Nutrition per 100 g

376
kcal
71.80
Net carbs (g)
Total 82.00 g − fibre 10.20 g
9.40
Protein (g)
3.70
Fat (g)
Per-regime verdicts

Is cereals ready-to-eat, post, grape-nuts flakes OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 71.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.