ketostyles
Home Foods Pancakes, whole-wheat, dry mix, incomplete

Pancakes, whole-wheat, dry mix, incomplete

Nutrition per 100 g

344
kcal
71.00
Net carbs (g)
Total 71.00 g − fibre 0 g
12.80
Protein (g)
1.50
Fat (g)
Per-regime verdicts

Is pancakes, whole-wheat, dry mix, incomplete OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 71.0 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.