ketostyles
Home Foods Millet, whole grain

Millet, whole grain

Nutrition per 100 g

376
kcal
71.83
Net carbs (g)
Total 74.45 g − fibre 2.62 g
10.02
Protein (g)
4.19
Fat (g)
Per-regime verdicts

Is millet, whole grain OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 71.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.