ketostyles
Home Foods Candies, soft fruit and nut squares

Candies, soft fruit and nut squares

Nutrition per 100 g

390
kcal
71.41
Net carbs (g)
Total 73.81 g − fibre 2.40 g
2.31
Protein (g)
9.52
Fat (g)
Per-regime verdicts

Is candies, soft fruit and nut squares OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 71.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.