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Potatoes, mashed, dehydrated, granules with milk, dry form

Nutrition per 100 g

357
kcal
71.10
Net carbs (g)
Total 77.70 g − fibre 6.60 g
10.90
Protein (g)
1.10
Fat (g)
Per-regime verdicts

Is potatoes, mashed, dehydrated, granules with milk, dry form OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 71.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →