ketostyles
Home Foods Rice, red, unenriched, dry, raw

Rice, red, unenriched, dry, raw

Nutrition per 100 g

370
kcal
71.96
Net carbs (g)
Total 76.15 g − fibre 4.20 g
8.56
Protein (g)
3.44
Fat (g)
Per-regime verdicts

Is rice, red, unenriched, dry, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 72.0 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.