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Zwieback

Nutrition per 100 g

426
kcal
71.70
Net carbs (g)
Total 74.20 g − fibre 2.50 g
10.10
Protein (g)
9.70
Fat (g)
Per-regime verdicts

Is zwieback OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 71.7 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.