ketostyles
Home Foods Cookies, vanilla wafers, higher fat

Cookies, vanilla wafers, higher fat

Nutrition per 100 g

455
kcal
71.00
Net carbs (g)
Total 72.60 g − fibre 1.60 g
4.90
Protein (g)
16.41
Fat (g)
Per-regime verdicts

Is cookies, vanilla wafers, higher fat OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 71.0 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.