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Home Foods Crackers, saltines (includes oyster, soda, soup)

Crackers, saltines (includes oyster, soda, soup)

Nutrition per 100 g

418
kcal
71.25
Net carbs (g)
Total 74.05 g − fibre 2.80 g
9.46
Protein (g)
8.64
Fat (g)
Per-regime verdicts

Is crackers, saltines (includes oyster, soda, soup) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 71.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.