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Home Foods Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Nutrition per 100 g

374
kcal
71.14
Net carbs (g)
Total 77.74 g − fibre 6.60 g
9.98
Protein (g)
4.43
Fat (g)
Per-regime verdicts

Is cereals ready-to-eat, quaker, quaker oat life, plain OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 71.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.