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Wheat flour, white, all-purpose, self-rising, enriched

Nutrition per 100 g

354
kcal
71.52
Net carbs (g)
Total 74.22 g − fibre 2.70 g
9.89
Protein (g)
0.97
Fat (g)
Per-regime verdicts

Is wheat flour, white, all-purpose, self-rising, enriched OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 71.5 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →