ketostyles
Home Foods Crackers, saltines, low salt (includes oyster, soda, soup)

Crackers, saltines, low salt (includes oyster, soda, soup)

Nutrition per 100 g

421
kcal
71.44
Net carbs (g)
Total 74.34 g − fibre 2.90 g
9.50
Protein (g)
8.85
Fat (g)
Per-regime verdicts

Is crackers, saltines, low salt (includes oyster, soda, soup) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 71.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.