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Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

Nutrition per 100 g

379
kcal
71.16
Net carbs (g)
Total 77.26 g − fibre 6.10 g
7.80
Protein (g)
4.88
Fat (g)
Per-regime verdicts

Is cereals ready-to-eat, malt-o-meal, oat blenders with honey & almonds OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 71.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →