ketostyles
Home Foods Flour, wheat, all-purpose, unenriched, unbleached

Flour, wheat, all-purpose, unenriched, unbleached

Nutrition per 100 g

362
kcal
71.60
Net carbs (g)
Total 74.60 g − fibre 3.00 g
12.00
Protein (g)
1.70
Fat (g)
Per-regime verdicts

Is flour, wheat, all-purpose, unenriched, unbleached OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 71.6 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.