ketostyles
Home Foods Milk and cereal bar

Milk and cereal bar

Nutrition per 100 g

413
kcal
71.65
Net carbs (g)
Total 72.05 g − fibre 0.40 g
6.47
Protein (g)
10.98
Fat (g)
Per-regime verdicts

Is milk and cereal bar OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 71.6 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.