ketostyles
Home Foods Wild rice, dry, raw

Wild rice, dry, raw

Nutrition per 100 g

369
kcal
71.41
Net carbs (g)
Total 75.67 g − fibre 4.26 g
12.79
Protein (g)
1.70
Fat (g)
Per-regime verdicts

Is wild rice, dry, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 71.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.