ketostyles
Home Foods Flour, 00

Flour, 00

Nutrition per 100 g

357
kcal
71.79
Net carbs (g)
Total 74.45 g − fibre 2.66 g
11.40
Protein (g)
1.52
Fat (g)
Per-regime verdicts

Is flour, 00 OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 71.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.