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Millet flour

Nutrition per 100 g

382
kcal
71.62
Net carbs (g)
Total 75.12 g − fibre 3.50 g
10.75
Protein (g)
4.25
Fat (g)
Per-regime verdicts

Is millet flour OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 71.6 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.