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Home Foods Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

Nutrition per 100 g

376
kcal
71.00
Net carbs (g)
Total 80.10 g − fibre 9.10 g
7.63
Protein (g)
5.61
Fat (g)
Per-regime verdicts

Is cereals ready-to-eat, quaker whole hearts oat cereal OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 71.0 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.