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Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry

Nutrition per 100 g

342
kcal
71.26
Net carbs (g)
Total 75.86 g − fibre 4.60 g
9.83
Protein (g)
1.58
Fat (g)
Per-regime verdicts

Is cereals, quaker, instant grits, redeye gravy & country ham flavor, dry OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 71.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →