ketostyles
Home Foods Flour, chestnut

Flour, chestnut

Nutrition per 100 g

385
kcal
71.74
Net carbs (g)
Total 80.45 g − fibre 8.71 g
5.29
Protein (g)
4.64
Fat (g)
Per-regime verdicts

Is flour, chestnut OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 71.7 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.