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Wheat flour, white (industrial), 11.5% protein, unbleached, enriched

Nutrition per 100 g

363
kcal
71.41
Net carbs (g)
Total 73.81 g − fibre 2.40 g
11.50
Protein (g)
1.45
Fat (g)
Per-regime verdicts

Is wheat flour, white (industrial), 11.5% protein, unbleached, enriched OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 71.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →