ketostyles
Home Foods Wheat, durum

Wheat, durum

Nutrition per 100 g

339
kcal
71.13
Net carbs (g)
Total 71.13 g − fibre 0 g
13.68
Protein (g)
2.47
Fat (g)
Per-regime verdicts

Is wheat, durum OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 71.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.