Foods database

Frozen yogurts, flavors other than chocolate

✗ Avoid 21.60 g net carbs

Sweet potato, frozen, cooked, baked, without salt

✗ Avoid 21.60 g net carbs

Sweet potato, frozen, cooked, baked, with salt

✗ Avoid 21.60 g net carbs

Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased

✗ Avoid 21.61 g net carbs

Frozen novelties, No Sugar Added, FUDGSICLE pops

✗ Avoid 21.61 g net carbs

Fast foods, submarine sandwich, ham on white bread with lettuce and tomato

✗ Avoid 21.61 g net carbs

SUBWAY, black forest ham sub on white bread with lettuce and tomato

✗ Avoid 21.61 g net carbs

Plums, canned, heavy syrup, drained

✗ Avoid 21.62 g net carbs

Restaurant, Chinese, orange chicken

✗ Avoid 21.66 g net carbs

Potatoes, microwaved, cooked in skin, flesh, without salt

✗ Avoid 21.68 g net carbs

Potatoes, microwaved, cooked in skin, flesh, with salt

✗ Avoid 21.68 g net carbs

Puddings, tapioca, ready-to-eat

✗ Avoid 21.69 g net carbs

Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)

✗ Avoid 21.71 g net carbs

Wheat bran, crude

✗ Avoid 21.71 g net carbs

Jackfruit, raw

✗ Avoid 21.75 g net carbs

Raspberries, frozen, red, sweetened

✗ Avoid 21.76 g net carbs

Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)

✗ Avoid 21.76 g net carbs

Fast foods, breakfast burrito, with egg, cheese, and sausage

✗ Avoid 21.77 g net carbs

McDONALD'S, Sausage Burrito

✗ Avoid 21.77 g net carbs

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids

✗ Avoid 21.77 g net carbs

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids

✗ Avoid 21.79 g net carbs

Ice creams, vanilla, light, soft-serve

✗ Avoid 21.80 g net carbs

Egg substitute, powder

✗ Avoid 21.80 g net carbs

Couscous, cooked

✗ Avoid 21.82 g net carbs

Strawberries, canned, heavy syrup pack, solids and liquids

✗ Avoid 21.83 g net carbs

Pickle relish, hot dog

✗ Avoid 21.85 g net carbs

Macaroni and cheese, box mix with cheese sauce, prepared

✗ Avoid 21.90 g net carbs

Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared

✗ Avoid 21.91 g net carbs

McDONALD'S, RANCH SNACK WRAP, Crispy

✗ Avoid 21.92 g net carbs

Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce

✗ Avoid 21.92 g net carbs

Potatoes, microwaved, cooked in skin, flesh and skin, without salt

✗ Avoid 21.94 g net carbs

Potatoes, microwaved, cooked, in skin, flesh and skin, with salt

✗ Avoid 21.94 g net carbs

Noodles, egg, spinach, enriched, cooked

✗ Avoid 21.95 g net carbs

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased

✗ Avoid 21.96 g net carbs

Ice creams, regular, low carbohydrate, chocolate

✗ Avoid 22.00 g net carbs

Sandwich spread, with chopped pickle, regular, unspecified oils

✗ Avoid 22.00 g net carbs

Cream puff shell, prepared from recipe

✗ Avoid 22.00 g net carbs

ON THE BORDER, cheese quesadilla

✗ Avoid 22.05 g net carbs

Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar

✗ Avoid 22.08 g net carbs

Sweet Potatoes, french fried, crosscut, frozen, unprepared

✗ Avoid 22.12 g net carbs

Yautia (tannier), raw

✗ Avoid 22.13 g net carbs

Lentils, sprouted, raw

✗ Avoid 22.14 g net carbs

Cherries, sour, red, canned, heavy syrup pack, solids and liquids

✗ Avoid 22.17 g net carbs

Peaches, frozen, sliced, sweetened

✗ Avoid 22.18 g net carbs

Beverages, Protein powder soy based

✗ Avoid 22.19 g net carbs

Breadfruit, raw

✗ Avoid 22.22 g net carbs

Spearmint, dried

✗ Avoid 22.24 g net carbs

Ice creams, vanilla, rich

✗ Avoid 22.29 g net carbs