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Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids

Nutrition per 100 g

88
kcal
21.79
Net carbs (g)
Total 22.89 g − fibre 1.10 g
0.39
Protein (g)
0.07
Fat (g)
Per-regime verdicts

Is fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 21.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →