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Home Foods Beverages, Protein powder soy based

Beverages, Protein powder soy based

Nutrition per 100 g

388
kcal
22.19
Net carbs (g)
Total 28.89 g − fibre 6.70 g
55.56
Protein (g)
5.56
Fat (g)
Per-regime verdicts

Is beverages, protein powder soy based OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 22.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.