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SUBWAY, black forest ham sub on white bread with lettuce and tomato

Nutrition per 100 g

151
kcal
21.61
Net carbs (g)
Total 22.91 g − fibre 1.30 g
9.12
Protein (g)
2.53
Fat (g)
Per-regime verdicts

Is subway, black forest ham sub on white bread with lettuce and tomato OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 21.6 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →