ketostyles
Home Foods Spearmint, dried

Spearmint, dried

Nutrition per 100 g

285
kcal
22.24
Net carbs (g)
Total 52.04 g − fibre 29.80 g
19.93
Protein (g)
6.03
Fat (g)
Per-regime verdicts

Is spearmint, dried OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 22.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.