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Potatoes, microwaved, cooked in skin, flesh and skin, without salt

Nutrition per 100 g

105
kcal
21.94
Net carbs (g)
Total 24.24 g − fibre 2.30 g
2.44
Protein (g)
0.10
Fat (g)
Per-regime verdicts

Is potatoes, microwaved, cooked in skin, flesh and skin, without salt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 21.9 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →