ketostyles
Home Foods Cream puff shell, prepared from recipe

Cream puff shell, prepared from recipe

Nutrition per 100 g

360
kcal
22.00
Net carbs (g)
Total 22.80 g − fibre 0.80 g
9.00
Protein (g)
25.90
Fat (g)
Per-regime verdicts

Is cream puff shell, prepared from recipe OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 22.0 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.