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Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)

112

kcal

21.71

Net carbs (g)

Total 23.51 g − fibre 1.80 g

2.32

Protein (g)

0.83

Fat (g)

Per-regime verdicts

Is rice, brown, medium-grain, cooked (includes foods for usda's food distribution program) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

Around 21.7 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →