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Macaroni and cheese, box mix with cheese sauce, prepared

Nutrition per 100 g

164
kcal
21.90
Net carbs (g)
Total 23.10 g − fibre 1.20 g
6.68
Protein (g)
4.99
Fat (g)
Per-regime verdicts

Is macaroni and cheese, box mix with cheese sauce, prepared OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 21.9 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →