ketostyles
Home Foods ON THE BORDER, cheese quesadilla

ON THE BORDER, cheese quesadilla

Nutrition per 100 g

394
kcal
22.05
Net carbs (g)
Total 24.25 g − fibre 2.20 g
16.87
Protein (g)
25.50
Fat (g)
Per-regime verdicts

Is on the border, cheese quesadilla OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 22.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.