ketostyles
Home Foods Breadfruit, raw

Breadfruit, raw

Nutrition per 100 g

103
kcal
22.22
Net carbs (g)
Total 27.12 g − fibre 4.90 g
1.07
Protein (g)
0.23
Fat (g)
Per-regime verdicts

Is breadfruit, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 22.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.