Around 7.7 g net carbs per 100 g — manageable in small portions, watch your daily total.
For keto, the key number is net carbs per 100 g: if it's under ~5 g, you're fine; over ~10 g, portions matter; over 20 g, skip it.
7.68 g / 100 g
56 kcal / 100 g
Protein: 5.73 g
Fat: 0.18 g
Target carbs: 5–10% of calories, cap ~30 g/day.
Moderate fits: small servings, ideally combined with fibre, protein and fat to blunt the glucose response. Track how you feel over a week.
See the canonical entry for Yogurt, plain, skim milk — all regimes, all data:
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