ketostyles
Home Foods Yogurt, plain, skim milk

Yogurt, plain, skim milk

Nutrition per 100 g

56
kcal
7.68
Net carbs (g)
Total 7.68 g − fibre 0.00 g
5.73
Protein (g)
0.18
Fat (g)
Per-regime verdicts

Is yogurt, plain, skim milk OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 7.7 g net carbs per 100 g — manageable in small portions, watch your daily total.