Around 8.1 g net carbs per 100 g — manageable in small portions, watch your daily total.
For keto, the key number is net carbs per 100 g: if it's under ~5 g, you're fine; over ~10 g, portions matter; over 20 g, skip it.
8.08 g / 100 g
50 kcal / 100 g
Protein: 4.23 g
Fat: 0.09 g
Target carbs: 5–10% of calories, cap ~30 g/day.
Moderate fits: small servings, ideally combined with fibre, protein and fat to blunt the glucose response. Track how you feel over a week.
See the canonical entry for Yogurt, plain, nonfat — all regimes, all data:
Open the full Yogurt, plain, nonfat profile →