ketostyles
Home Foods Yogurt, plain, nonfat

Yogurt, plain, nonfat

Nutrition per 100 g

50
kcal
8.08
Net carbs (g)
Total 8.08 g − fibre 0 g
4.23
Protein (g)
0.09
Fat (g)
Per-regime verdicts

Is yogurt, plain, nonfat OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 8.1 g net carbs per 100 g — manageable in small portions, watch your daily total.