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Is Yogurt, Greek, nonfat, plain, CHOBANI keto?

✓ YES

Short answer for Keto:

Yogurt, Greek, nonfat, plain, CHOBANI fits a Keto day.

Around 3.2 g net carbs per 100 g — fits a keto day comfortably.

Why this verdict

Yogurt, Greek, nonfat, plain, CHOBANI nutrition at a glance

For keto, the key number is net carbs per 100 g: if it's under ~5 g, you're fine; over ~10 g, portions matter; over 20 g, skip it.

Primary metric

Net carbs

3.23 g / 100 g

Total carbs: 3.43 g · Fibre: 0.20 g

Energy

Calories

54 kcal / 100 g

Protein & fat

Macros

Protein: 9.53 g

Fat: 0.24 g

Fit for Keto

Daily budget

Target carbs: 5–10% of calories, cap ~30 g/day.

Practical guidance

How yogurt, greek, nonfat, plain, chobani fits your Keto day

Quick take

A 100 g portion of yogurt, greek, nonfat, plain, chobani costs you 3.23 g of net carbs. On a typical Keto day with a 30 g carb ceiling, that's 11% of your daily budget.

Pair it with fat and protein to slow glucose response — that's generally good practice regardless of regime.

Full food profile

See the canonical entry for Yogurt, Greek, nonfat, plain, CHOBANI — all regimes, all data:

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