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Is Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D keto?

✗ NO

Short answer for Keto:

Skip yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin d on Keto.

Around 18.6 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Why this verdict

Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D nutrition at a glance

For keto, the key number is net carbs per 100 g: if it's under ~5 g, you're fine; over ~10 g, portions matter; over 20 g, skip it.

Primary metric

Net carbs

18.64 g / 100 g

Total carbs: 18.64 g · Fibre: 0.00 g

Energy

Calories

99 kcal / 100 g

Protein & fat

Macros

Protein: 3.98 g

Fat: 1.15 g

Fit for Keto

Daily budget

Target carbs: 5–10% of calories, cap ~30 g/day.

Practical guidance

What to eat instead of yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin d

Quick take

Even a small serving of yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin d brings 18.64 g of net carbs per 100 g. That's often several times a Keto-friendly daily budget in a single portion.

Better choices in the same category are typically listed in our foods database — look for options under 5 g net carbs per 100 g.

Full food profile

See the canonical entry for Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D — all regimes, all data:

Open the full Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D profile →