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Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D

kcal

18.64

Net carbs (g)

Total 18.64 g − fibre 0.00 g

3.98

Protein (g)

1.15

Fat (g)

Per-regime verdicts

Is yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin d OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

Around 18.6 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →