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Is Vital wheat gluten keto?

⚠ IN MODERATION

Short answer for Keto:

Vital wheat gluten is borderline — watch portions.

Around 13.2 g net carbs per 100 g — manageable in small portions, watch your daily total.

Why this verdict

Vital wheat gluten nutrition at a glance

For keto, the key number is net carbs per 100 g: if it's under ~5 g, you're fine; over ~10 g, portions matter; over 20 g, skip it.

Primary metric

13.19 g / 100 g

Total carbs: 13.79 g · Fibre: 0.60 g

Energy

370 kcal / 100 g

Protein & fat

Protein: 75.16 g

Fat: 1.85 g

Fit for Keto

Target carbs: 5–10% of calories, cap ~30 g/day.

Practical guidance

Moderate fits: small servings, ideally combined with fibre, protein and fat to blunt the glucose response. Track how you feel over a week.

See the canonical entry for Vital wheat gluten — all regimes, all data: