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Vital wheat gluten

Nutrition per 100 g

370
kcal
13.19
Net carbs (g)
Total 13.79 g − fibre 0.60 g
75.16
Protein (g)
1.85
Fat (g)
Per-regime verdicts

Is vital wheat gluten OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 13.2 g net carbs per 100 g — manageable in small portions, watch your daily total.