Home › Keto › Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen

Is Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen keto?

✗ NO

Short answer for Keto:

Skip turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen on Keto.

Around 31.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Why this verdict

Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen nutrition at a glance

For keto, the key number is net carbs per 100 g: if it's under ~5 g, you're fine; over ~10 g, portions matter; over 20 g, skip it.

Primary metric

Net carbs

31.09 g / 100 g

Total carbs: 31.89 g · Fibre: 0.80 g

Energy

Calories

215 kcal / 100 g

Protein & fat

Macros

Protein: 9.45 g

Fat: 5.51 g

Fit for Keto

Daily budget

Target carbs: 5–10% of calories, cap ~30 g/day.

Practical guidance

What to eat instead of turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen

Quick take

Even a small serving of turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen brings 31.09 g of net carbs per 100 g. That's often several times a Keto-friendly daily budget in a single portion.

Better choices in the same category are typically listed in our foods database — look for options under 5 g net carbs per 100 g.

Full food profile

See the canonical entry for Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen — all regimes, all data:

Open the full Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen profile →