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Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen

215

kcal

31.09

Net carbs (g)

Total 31.89 g − fibre 0.80 g

9.45

Protein (g)

5.51

Fat (g)

Per-regime verdicts

Is turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

Around 31.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →