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Is Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) keto?

✗ NO

Short answer for Keto:

Skip spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) on Keto.

Around 21.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Why this verdict

Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) nutrition at a glance

For keto, the key number is net carbs per 100 g: if it's under ~5 g, you're fine; over ~10 g, portions matter; over 20 g, skip it.

Primary metric

Net carbs

21.24 g / 100 g

Total carbs: 22.74 g · Fibre: 1.50 g

Energy

Calories

125 kcal / 100 g

Protein & fat

Macros

Protein: 3.27 g

Fat: 2.38 g

Fit for Keto

Daily budget

Target carbs: 5–10% of calories, cap ~30 g/day.

Practical guidance

What to eat instead of spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)

Quick take

Even a small serving of spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) brings 21.24 g of net carbs per 100 g. That's often several times a Keto-friendly daily budget in a single portion.

Better choices in the same category are typically listed in our foods database — look for options under 5 g net carbs per 100 g.

Full food profile

See the canonical entry for Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) — all regimes, all data:

Open the full Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) profile →